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The Prehab for Shoulder Surgery video library guides you through 3 levels of healthy posture conditioning that will condition you to perform your daily tasks with healthy loading through the neck and shoulder. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. Technology has us spending too much time in collapsed upper back posture. Collapsed upper back posture forces the shoulder blade (scapulae) off its neutral position of the rib cage. This places excessive stress on the shoulder joint. Improving your posture before your upcoming shoulder surgery will reduce the amount of times you perform a tasks with your shoulder blade off the rib cage. This reduces inflammation at the shoulder joint which is the main source of pain, facilitating a more complete recovery. Get the most out of this investment by pairing it with medically supervised neutral spine conditioning. Your subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. You will accomplish the following physical wellness milestones. • Sit without faulty loading in the neck and shoulders. • Stand with symmetrical loading through the neck and shoulders. • Walk with symmetrical loading through the neck. • Get in/out of bed and chair healthy loading through the neck. • Pick objects off the floor using a hip hinge strategy to keep neutral spine alignment. • Lift objects overhead with a 2-part lifting strategy to ensure healthy loading through the shoulders and neck. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. This subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA certified to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. Schedule a Tele-PT workout to get started. You should schedule one workout a week unless otherwise instructed. Medical Disclaimer: This program is only marketed to physician groups that desire to improve the clinical outcomes of their patients through the power of neutral spine conditioning. Do not preform this workout if your physician has not prescribed it directly. Have A Symmetrical Day! Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

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Prehab for Shoulder Surgery

Medical Procedure Conditioning Workout (Level 2)

5m 8s

Congratulations completing level 2 of the Medical Procedure 4 Pack. Let's build upon what you already know getting you stronger in performing your daily activities from NSA. This video reviews level 2 (week 2) of the program.

Please watch this video before your virtual workout session #2. You can schedule this session from our Injury Management page which you can access by clicking on the logo at the bottom right of this player.

Perform this workout for 1 week then schedule your virtual workout session #3 to learn level 3 variations.

Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

Up Next in Week 2 (Level 2): Neural Integration Phase

01:10

Healthy Walking

Healthy Walking

How you walk can either facilitate your quest to age healthy or it can be a barrier. Faulty walking can be the foundation for many hip, knee and low back pain conditions.

This educational video teaches you walk from neutral spine alignment. We provide our educational resources videos to help ...
02:12

How to Get Out of Chair

How to Get Out of Chair

How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.

This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We ...
05:01

Healthy Sleeping Strategies

Healthy Sleeping Strategies

How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...