Prehab for Shoulder Surgery
3 Seasons
The Prehab for Shoulder Surgery video library consists of 3 levels of neutral spine conditioning designed to restore your ability to perform daily tasks from healthy posture. This positions you for the best clinical outcome by reducing the amount of stress subjected to your shoulder post-surgically.
Perform level 1 workout for 1 week. When you can can perform 8 repetitions of each exercise without losing neutral spine alignment it is time to progress to the level 2 workout. Perform level 2 workouts for 2 weeks, progress to level 3 when you can perform 8 perfect repetitions of each exercise. Level 3 requires 3 weeks of conditioning. This program is best started 6 weeks prior to your procedure. It is best paired with weekly tele-PT coaching sessions.
A general rule for knowing if you are performing an exercise from neutral spine alignment is you should feel your core and upper back muscles working throughout the movement. Schedule a Tele-PT Consult if you are not sure if you are performing all exercises from neutral spine alignment.
Have A Symmetrical Day!
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Medical Procedure Conditioning Workout (Level 2)
Episode 1
Congratulations completing level 2 of the Medical Procedure 4 Pack. Let's build upon what you already know getting you stronger in performing your daily activities from NSA. This video reviews level 2 (week 2) of the program.
Please watch this video before your virtual workout session #2. Y...
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01:10Episode 2
Healthy Walking
Episode 2
How you walk can either facilitate your quest to age healthy or it can be a barrier. Faulty walking can be the foundation for many hip, knee and low back pain conditions.
This educational video teaches you walk from neutral spine alignment. We provide our educational resources videos to help ...
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02:12Episode 3
How to Get Out of Chair
Episode 3
How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.
This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We ... -
05:01Episode 4
Healthy Sleeping Strategies
Episode 4
How you sleep impacts how stiff you are when you awake. If you spend most of the day in neutral spine alignment you should not wake up stiff. It takes months to condition yourself to function from healthy posture. So, let's provide you with some strategies for sleeping in neutral spine alignme...
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02:12Episode 5
Healthy Lifting Strategies
Episode 5
How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.
If you have knee pain and are performing squats without a hip hinge strategy, yo...
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02:07Episode 6
Hourly Mobility Level 2
Episode 6
The Hourly Mobility Level 2 exercise progresses your 4 seated chest lifts to include 4 spine twist from chest lift posture.
Perform this exercise at 10:00 and 2:00 to keep access to healthy upright sitting posture. Then start the next hour sitting without back support for along as you can.
H...
